Trauma Therapy
Unresolved trauma can affect every part of life. In our sessions, I provide a safe and supportive space to process your experiences, using trauma-informed and somatic techniques that help you heal, reconnect, and move forward with strength.
Anxiety Counseling
Anxiety can feel overwhelming, but it doesn’t have to define your life. Together, we’ll uncover triggers, explore restorative practices, and build coping tools that bring you calm, resilience, and greater self-awareness.
Stress Management
Chronic stress can take a toll on both mind and body. I’ll help you develop practical strategies, set healthy boundaries, and restore balance—so you can feel more grounded and in control of your daily life.
